Chair Yoga with Tiare Bourget
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Greg is a retired Marine Corps infantry officer who has had a life-long passion for playing his guitar and singing. He has performed solo and with the acoustic trio the Jam Daddys throughout Hampton Roads over the past 10 years. Greg is a solo acoustic guitar player and singer who performs the acoustic classics...
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Mindful Pathways: A Wellness Journey is a trauma-informed stress reduction class designed specifically for men and women residing in shelters who are healing from domestic violence and/or substance use challenges. This gentle, empowering program integrates mindfulness practices such as meditation, chair yoga, expressive journaling/creative writing, and therapeutic art activities to foster emotional resilience, self-awareness,...
Linda & Lyle Dowling are an energetic husband and wife duo who have been singing together for over 41 years. They perform a variety of genre and music styles from 1940-1990, something to please everyone. You may even hear a corny joke or two. The genre of songs they sing include a variety of...
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