Mindful Pathways: A Wellness Journey is a trauma-informed stress reduction class designed specifically for men and women residing in shelters who are healing from domestic violence and/or substance use challenges. This gentle, empowering program integrates mindfulness practices such as meditation, chair yoga, expressive journaling/creative writing, and therapeutic art activities to foster emotional resilience, self-awareness,...
Mark Pettiford is a singer/musician playing different styles of music. He has a band that he performs with locally and is a songwriter working on music for film and TV. Mark plays an eclectic mix of 40s, 50s, 60s, early Rock n' Roll and Blues that entertains people of all ages. Mark blends in a...
Karen Stowe, a Certified Music Practitioner, has provided thousands of hours of therapeutic music in hospitals, memory care units, nursing homes, assisted living facilities and hospices throughout the Tidewater area since 2005. Karen has unique monthly set list of harp songs to reflect a theme or holiday of the month. You are welcome to...
Art is a native of New Hampshire and currently resides in Virginia Beach. Art is a retired Navy veteran who loves to play guitar and sing a variety of songs from country, oldies, Motown, etc. Art loves to play acoustic guitar and sings songs from the 1950's on up. His goal is to put...
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Mark Pettiford is a singer/musician playing different styles of music. He has a band that he performs with locally and is a songwriter working on music for film and...
Tidewater Bluegrass Revival is a 5-piece traditional bluegrass set up with guitar, standup bass, fiddle, mandolin, banjo, singing into single condenser microphone. The group has been playing for 8...
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