Mindful Pathways: A Wellness Journey with Lisa Cooper from The Muse Writers Center
Mindful Pathways: A Wellness Journey is a trauma-informed stress reduction class designed specifically for men and women residing in shelters who are healing from domestic violence and/or substance use challenges. This gentle, empowering program integrates mindfulness practices such as meditation, chair yoga, expressive journaling/creative writing, and therapeutic art activities to foster emotional resilience, self-awareness, and...
