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SUMMARY:Mindful Pathways with Susan Brockington
DESCRIPTION:A Wellness Journey is a trauma-informed stress reduction class designed specifically for men and women residing in shelters who are healing from domestic violence and/or substance use challenges. This gentle\, empowering program integrates mindfulness practices such as meditation\, chair yoga\, expressive journaling/creative writing\, and therapeutic art activities to foster emotional resilience\, self-awareness\, and inner peace. Participants are invited to reconnect with their bodies\, explore their thoughts and feelings creatively\, and cultivate tools for managing stress and promoting holistic well-being. No prior experience is needed—just a willingness to show up and begin the journey toward healing.
URL:https://artsconnectva.org/event/mindful-pathways-with-susan-brockington-2/
LOCATION:Williamsburg\, VA\, Williamsburg\, VA\, United States
CATEGORIES:Outreach Program
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UID:19583-1794308400-1794312000@artsconnectva.org
SUMMARY:Mindful Pathways with Susan Brockington
DESCRIPTION:A Wellness Journey is a trauma-informed stress reduction class designed specifically for men and women residing in shelters who are healing from domestic violence and/or substance use challenges. This gentle\, empowering program integrates mindfulness practices such as meditation\, chair yoga\, expressive journaling/creative writing\, and therapeutic art activities to foster emotional resilience\, self-awareness\, and inner peace. Participants are invited to reconnect with their bodies\, explore their thoughts and feelings creatively\, and cultivate tools for managing stress and promoting holistic well-being. No prior experience is needed—just a willingness to show up and begin the journey toward healing.
URL:https://artsconnectva.org/event/mindful-pathways-with-susan-brockington-3/
LOCATION:Williamsburg\, VA\, Williamsburg\, VA\, United States
CATEGORIES:Outreach Program
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LAST-MODIFIED:20260724T161214Z
UID:19585-1796727600-1796731200@artsconnectva.org
SUMMARY:Mindful Pathways with Susan Brockington
DESCRIPTION:A Wellness Journey is a trauma-informed stress reduction class designed specifically for men and women residing in shelters who are healing from domestic violence and/or substance use challenges. This gentle\, empowering program integrates mindfulness practices such as meditation\, chair yoga\, expressive journaling/creative writing\, and therapeutic art activities to foster emotional resilience\, self-awareness\, and inner peace. Participants are invited to reconnect with their bodies\, explore their thoughts and feelings creatively\, and cultivate tools for managing stress and promoting holistic well-being. No prior experience is needed—just a willingness to show up and begin the journey toward healing.
URL:https://artsconnectva.org/event/mindful-pathways-with-susan-brockington-4/
LOCATION:Williamsburg\, VA\, Williamsburg\, VA\, United States
CATEGORIES:Outreach Program
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