Virtual Event: The Impact of Stress with Fit Goddess

Join AARP Virginia every Thursday in March at NOON for a Virtual Series explores ways to improve your overall health and well-being.

In this week’s session attendees will learn to understand the root causes of stress and how it impacts both your body and mind. In this workshop, participants gain valuable tools and techniques for identifying personal stress triggers and strategies to manage stress effectively. By understanding how stress manifests, participants will leave with practical methods to reduce its effects, boost resilience, and improve overall well-being.  Register below for this and all subsequent virtual events.

Register here